At FoodSpace, we’re all about embracing the vibrant, in-season goodness of spinach – a true super food. We’ve created a mouthwatering recipe that lets this green gem shine.



  • 1kg of Fresh Spinach
  • 400g of Butter beans, drained
  • 2 Onions 2 cloves of garlic,minced
  • Rapeseed oil
  • 1 whole nutmeg , for grating
  • 1 lemon 
  • 100 g feta cheese
  • ½ a bunch of fresh flat-leaf parsley
  • ½ a bunch of fresh dill 
  • 200g natural yoghurt
  • 4 large free-range eggs
  • 1 pack filo pastry (270g)
  • 20g Cheddar cheese, grated 


  1. Preheat the oven to 180°C.
  2. Peel and finely slice 2 onions and 2 cloves of garlic, then fry in a large non-stick pan with 1 tablespoon of  rapeseed oil for approx 10 minutes or until onions have softened.
  3. Stir in the spinach, then add a good grating of nutmeg and finely grate over the zest of 1 lemon and juice.
  4. Crumble in 50g of feta cheese and season to taste with sea salt and freshly cracked black pepper.
  5. Add the fresh herbs and butter beans to the the spinach mixture. In a bowl, whisk the remaining 50g of feta with 200g of natural yoghurt and 4 large eggs until well mixed.
  6. Add to the spinach mixture  In a baking dish, add the spinach and butter bean mixture to it.
  7. Layer the baking dish with the filo pastry with several overlapping layers of filo sheets, ensuring each layer is lightly brushed with oil.
  8. Finely grate over some cheddar cheese ontop.
  9. Bake for 30 minutes, or until golden.
  10. Scatter the remaining herbs over the top, serve and enjoy!

Food Storage Tip:
To make your spinach last, store it in the fridge. You want to keep it in its original packaging and place a paper towel in the container. This will absorb any excess moisture, preventing your spinach from going bad.