The delicate, plump skin of raspberries is bursting with sharp, sweet flavour. They are packed with vitamins, minerals and anti-oxidants. Raspberries grow naturally in Ireland, but are originally thought to have evolved from Eastern Asia. There are many different varieties of red, black and purple raspberries and they all flower either in summer or autumn.

source: www.askaboutireland.ie

 

TRY AT HOME RECIPE
Berry Bircher

INGREDIENTS:
• 70g Porridge Oats
• 2 tbsp Golden Linseeds
• 2 Ripe Bananas
• 140g Fresh Raspberries
• 175g Natural Bio Yogurt

 

METHOD
1. Tip the Oats & Seeds into a bowl, and pour over 200ml boiling water and stir well.
2. Add the Bananas and three-quarters of the Raspberries (chill the remainder), mash together, then cover and chill overnight.
3. The next day, layer the Raspberry Oats in two tumblers or bowls with the Yogurt, top with the reserved Raspberries and serve.

 

Enjoy!